Weigh In record (no journal entry) for 30 March 2015
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1327 kcal
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Fat: 60.34g | Prot: 131.50g | Carb: 74.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Cinnamon, Egg, American Heritage Cheddar Shredded Cheese, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg White, Spectrum Organic Virgin Coconut Oil, Baby Spinach. Lunch: Tostitos Medium Salsa, Cucumber (with Peel), Crider Canned Turkey, Egg, Manitoba Harvest Hemp Hearts, Kroger Low Fat Cottage Cheese. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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2116 kcal
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Activities & Exercise:
Gym legs - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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somekinda's weight history
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