Weigh In record (no journal entry) for 06 October 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1928 kcal
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Fat: 52.92g | Prot: 135.96g | Carb: 227.88g.
Breakfast: Coffee, Quaker Instant Oatmeal Maple. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: sour doug bread, rice, assorted vegetables, side salad, strip steak. Snacks/Other: Jello Flan, Vanilla Whey Protein Powder, Dry Roasted Cashew Nuts (Without Salt Added), Activa Light Fat Free Strawberry Yogurt, Banana. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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