Weigh In record (no journal entry) for 20 September 2023
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149.9 lb
Lost so far: 43.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1142 kcal
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Fat: 81.03g | Prot: 62.46g | Carb: 38.88g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Requeijão, Ovo Mexido, Powerking Sugarfree. Dinner: Arla Herrgårdsost 28%, Arroz de Couve Flor, Garant Broccoli Ris. Snacks/Other: Café, Kungsörnen Pepparkaka, Arla Herrgårdsost 28%, Creme de Leite. more...
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steady weight
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Aclaud's weight history
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