Weigh In record (no journal entry) for 23 September 2023
|
149.9 lb
Lost so far: 43.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
1203 kcal
|
Fat: 88.17g | Prot: 74.19g | Carb: 25.15g.
Breakfast: Ovo Mexido, Café, Norrmejerier Norrlandsost, Manteiga (com Sal), Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Puck Spread, Powerking Sugarfree, Creme de Leite. Dinner: Ovo Cozido, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: ICA Selection Fikonmarmelad, Creme de Leite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|