Weigh In record (no journal entry) for 02 August 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2420 kcal
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Fat: 95.79g | Prot: 73.75g | Carb: 328.17g.
Breakfast: Half-and-Half, Coffee (Brewed From Grounds), Apple Juice, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread. Lunch: Carrot Cake with Icing, Vanilla Frosty (Junior), Avocado Summer Rolls, Peanut Noodles. Dinner: Dry Roasted Peanuts (with Salt), Bran Flakes, 1% Fat Milk, Crispix Cereal. Snacks/Other: Light String Cheese, Wonton Strips, TLC Chewy Granola Bars - Peanut Peanut Butter, Plain Cake Munchkin, Gu Energy Gel. more...
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2654 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 57 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 48 minutes. more...
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gaining 0.7 lb a week
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