Weigh In record (no journal entry) for 30 March 2015
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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683 kcal
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Fat: 16.80g | Prot: 22.93g | Carb: 113.40g.
Breakfast: Honey, Cantaloupe Melons, Fage Total 0% Greek Yogurt. Lunch: Baguette, Bell Peppers, Tomatoes, Mayonnaise, Native Forest Organic Pineapple Chunks, Orange Juice, Baby Spinach, Terra Mediterranean Exotic Vegetable Chips. more...
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losing 7.0 lb a week
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