pernodb's Journal, 30 March 2015

YUHU

195.1 lb Lost so far: 55.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 26.81g | Prot: 24.22g | Carb: 131.71g.   Lunch: Vitasia Thaï Noodles With Green Curry Sauce. Dinner: Erasco Heiße Tasse Chinesische Gemüse-Suppe, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Rama Margarine, Goldähren Bauernschnitten. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...