Weigh In record (no journal entry) for 30 March 2015
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165.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1915 kcal
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Fat: 63.69g | Prot: 115.09g | Carb: 218.13g.
Breakfast: Coffee with Cream and Sugar, Clif Bar Builder's Bar - Chocolate Peanut Butter, v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Hormel Canned Corned Beef, White Rice, Egg, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. Snacks/Other: Gatorade G2 Perform 02 - Grape, Jif Reduced Fat Crunchy Peanut Butter, v8 fusion v8 fusion light banana strawberry juuce, General Mills Chex Mix Traditional. more...
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2910 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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