Weigh In record (no journal entry) for 29 March 2015
|
165.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2015:
|
1570 kcal
|
Fat: 35.48g | Prot: 63.41g | Carb: 247.64g.
Breakfast: Coffee with Cream and Sugar, v8 fusion v8 fusion light banana strawberry juuce, Mrs. Butterworth's Original Syrup, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water), MET-Rx High Protein Pancake Mix. Lunch: Saputo Crumbled Gorgonzola Cheese, Tomato Sauce (Canned), Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat) . Dinner: Birds Eye Steamfresh Broccoli, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, General Mills Chex Mix Traditional. more...
|
|
2619 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|