Weigh In record (no journal entry) for 02 August 2011
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158.0 lb
Lost so far: 63.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1738 kcal
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Fat: 80.17g | Prot: 84.82g | Carb: 184.92g.
Breakfast: kraft american cheese, Organic Strawberry Spread, Honey, Milk (2% Lowfat with Added Vitamin A), Double Fiber Bread, Unsalted Margarine-Like Spread Stick. Lunch: sesame seed oil, soy sauce, extra virgin olive oil, green beans, pork gyoza potstickers. Dinner: salmon, mixed vegetables, mashed potatoes. Snacks/Other: banana, jello temptations. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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