Weigh In record (no journal entry) for 30 March 2015
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2213 kcal
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Fat: 96.96g | Prot: 196.32g | Carb: 114.02g.
Breakfast: Kale , Egg White , Mushrooms , Olive Oil , Costco Rotisserie Chicken. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cactus, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Peanuts, Coleslaw, Potato Salad, Cooked Sauerkraut, Lettuce Salad with Assorted Vegetables, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Fat Free Plain Yogurt, Navels Oranges, Harris Teeter Blueberries, Cabernet Sauvignon Wine . more...
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2834 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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