Weigh In record (no journal entry) for 30 March 2015
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113.6 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1223 kcal
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Fat: 62.29g | Prot: 76.48g | Carb: 60.61g.
Breakfast: IHOP Sugar Free Syrup, Egg White, Egg, Kroger Old Fashioned Oatmeal, Fisher Chopped Pecans. Lunch: Kroger Boneless Pork Loin Chops, Cooked Green String Beans (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Deli Sliced Ham, Bolthouse Farms Classic Ranch Yogurt Dressing, Riesling Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Salted Almonds, Jell-O Fat Free Sugar Free Vanilla Pudding, Sargento Light Mozzarella String Cheese, Egg White. more...
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gaining 1.8 lb a week
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