Weigh In record (no journal entry) for 26 March 2015
|
112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2015:
|
1215 kcal
|
Fat: 50.55g | Prot: 79.78g | Carb: 78.94g.
Breakfast: Fisher Chopped Pecans, Kroger Old Fashioned Oatmeal, Egg, Egg White, IHOP Sugar Free Syrup. Lunch: Jell-O Sugar Free Vanilla Pudding, Luby's White Roll, Simply Enjoy Grilled Red and Yellow Peppers, Jennie-O Ground Turkey 93/7, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Riesling Wine, Bolthouse Farms Classic Ranch Yogurt Dressing, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallen2014's weight history
|