Weigh In record (no journal entry) for 30 March 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1189 kcal
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Fat: 48.37g | Prot: 87.05g | Carb: 117.92g.
Breakfast: Best Yet Mixed Berries, Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Fage Total 2% Greek Yogurt. Lunch: Atkins Stone Fired Pepperoni Pizza. Dinner: Cooked Asparagus, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Tuna Steak. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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Michell2's weight history
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