Michell2's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
190.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
1395 kcal Fat: 50.55g | Prot: 93.76g | Carb: 145.22g.   Breakfast: Blackberries, Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Honey. Lunch: Full Circle Organic Almond Butter, Fisher Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Harvest Sensations Organic Kale Salad, Publix Tuna Steak. Dinner: Deli Sliced Ham, Nature's Own Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). more...
2235 kcal Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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