Vlitzie's Journal, 30 March 2015

Well last week we were in San Antonio and New Orleans. This morning the scales remain the same as before we left, therefore I can't complain. We ate three meals a day out, so that's better than gaining anything.

147.8 lb Lost so far: 6.7 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 39.09g | Prot: 66.17g | Carb: 136.86g.   Lunch: Applebee's Salted Caramel Pretzel Bites - Mini, Applebee's Thai Shrimp Salad. Dinner: Trader Joe's Macaroni & Cheese, White Table Wine, Broccoli, The Biggest Loser Family Cookbook Buffalo Chicken-Blue Cheese Meatloaf. Snacks/Other: Dove Dark Chocolate Miniatures, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1770 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...