Weigh In record (no journal entry) for 30 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1095 kcal
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Fat: 26.16g | Prot: 60.94g | Carb: 157.03g.
Lunch: Sargento Ultra Thin Swiss Cheese, Spinach, Healthy Ones Honey Ham, Honey Mustard Dressing, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Taverna Classic Spinach Pie. Snacks/Other: Lucerne Light Yogurt - Lemon Chiffon, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 1.6 lb a week
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