maryrose23's Journal, 02 August 2011

140.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 47.94g | Prot: 80.95g | Carb: 346.60g.   Breakfast: 100% Pomegranate Juice, Nonfat Blueberry Greek Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: GoLean Crunchy, Banana, Plus Penne Pasta, Classic Hummus, Taboule Salad, Tortilla. Dinner: Brown Rice (Long-Grain, Cooked), India on platter, Tandoori NAAN whole grain. Snacks/Other: Watermelon, honey, chia seeds. more...

2717 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 24 minutes, Desk Work - 3 hours, Sitting - 5 hours and 30 minutes, Resting - 2 hours and 6 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 30 minutes, Standing - 3 hours. more...