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swelled up took Imodium b4 bed slept well
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1783 kcal
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Fat: 85.46g | Prot: 103.05g | Carb: 46.22g.
Breakfast: Pancakes Low Carb, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Philadelphia Strawberry Cream Cheese, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt. Lunch: Kirkland Light Mayonnaise, No Name Italian Dressing, Pork Loin (Whole, Lean Only), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Kirkland Light Mayonnaise, Cooked Asparagus (from Fresh), Compliments Caesar Dressing, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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