Weigh In record (no journal entry) for 25 September 2023
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220.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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783 kcal
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Fat: 33.16g | Prot: 28.41g | Carb: 91.22g.
Breakfast: Fried Egg without Fat, Toasted Multigrain Bread. Dinner: Sainsbury's Steak & Guinness Pie, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Asda Salted Caramel Ice Cream, Wafer or Cake Ice Cream Cone. more...
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losing 1.0 lb a week
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G Denyer's weight history
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