Weigh In record (no journal entry) for 02 August 2011
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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506 kcal
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Fat: 28.34g | Prot: 26.90g | Carb: 34.87g.
Breakfast: Toasted potato bread, Baked potato, scrambled eggs. more...
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losing 2.8 lb a week
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