DarenRogers's Journal, 02 August 2011

162.2 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 49.85g | Prot: 88.37g | Carb: 349.50g.   Breakfast: Simply Fruit Black Cherry, Nutri-Grain Whole Wheat Waffles. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil. Dinner: Light Soft Spread, Cream Style Sweet Corn, Pork Chop, Clif Bar - Oatmeal Raisin Walnut, French Style Cut Green Beans. Snacks/Other: Clif Bar - Blubeberry Crisp, Jelly Beans, Clif Bar - Oatmeal Raisin Walnut, sweet tarts. more...

3534 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...