Weigh In record (no journal entry) for 30 March 2015
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228.6 lb
Lost so far: 146.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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609 kcal
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Fat: 36.05g | Prot: 23.53g | Carb: 44.54g.
Breakfast: Kaffee, Spiegelei. Lunch: Prima Currywurst mit Pommes. more...
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gaining 0.9 lb a week
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