Weigh In record (no journal entry) for 30 March 2015
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1313 kcal
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Fat: 52.81g | Prot: 73.52g | Carb: 138.01g.
Breakfast: Özkaynak Maden Suyu, Kaşarlı Tost, Ceviz, Yeşil Çay. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Kızarmış Kepekli Ekmek, Tatlı Kırmızı Biber, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kapuska, Tarhana Çorbası, İmam Bayıldı. Snacks/Other: Nestle Bitter Çikolata, Ülker Altınbaşak, Ülker Piko. more...
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4358 kcal
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Activities & Exercise:
Standing - 10 hours, Exercise Machine - 10 minutes, Fitness Training (Workout) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Treadmill - 15 minutes, Sleeping - 2 hours and 5 minutes, Desk Work - 9 hours, Hiking - 1 hour, Bicycling (slow) - 11/mph - 20 minutes. more...
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losing 1.9 lb a week
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