Weigh In record (no journal entry) for 24 September 2023
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1657 kcal
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Fat: 77.24g | Prot: 91.82g | Carb: 165.23g.
Breakfast: America's Choice Bacon Thick Sliced, Latitude 45 Smoke Roasted Atlantic Salmon, Wellsley Farms Cream Cheese Spread, Great Value Plain Bagels. Lunch: Marie's Raspberry Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Dole Chopped Bacon Caesar Salad Kit, Giant Eagle Cherry Tomatoes, Goya Chick Peas, Cooked Salmon, Coastal Valley Farms Organic Spring Mix, Arugula Lettuce. Snacks/Other: Popchips Sea Salt Potato Chips, Fiber One 70 Calories Brownie, Ocean Spray Cranberry Juice Cocktail. more...
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losing 10.5 lb a week
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