Weigh In record (no journal entry) for 22 September 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1449 kcal
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Fat: 59.91g | Prot: 96.17g | Carb: 129.66g.
Breakfast: Latitude 45 Smoke Roasted Atlantic Salmon, Wellsley Farms Cream Cheese Spread, Great Value Plain Bagels. Lunch: Tomatoes, Tanimura & Antle Artisan Lettuce, Happy Farms Deli Sliced Muenster Cheese, Turano Pane Turano Italian Bread, Shaw's Sweet Gherkins, Burman's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (144g). Snacks/Other: Artisan Wraps Prosciutto Imported Around Soft & Silky Fresh Mozzarella, Deviled Egg. more...
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gaining 0.3 lb a week
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