Weigh In record (no journal entry) for 24 September 2023
|
189.5 lb
Lost so far: 52.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
981 kcal
|
Fat: 48.55g | Prot: 103.56g | Carb: 27.00g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Three Bridges Egg Bites. Lunch: Jell-O Sugar Free Cherry, Best Choice Cottage Cheese - 1% Milkfat. Dinner: Cookies BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Daisy Sour Cream. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenJJ's weight history
|