Weigh In record (no journal entry) for 24 September 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1577 kcal
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Fat: 43.58g | Prot: 114.94g | Carb: 178.34g.
Breakfast: Cherry Tomatoes, Boiled Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: McVitie's Jaffa Cake Bars, Premier Deli Sliced Corned Beef, HP Brown Sauce, Country Oven Giant White Bap, Tassimo Latte Macchiato. Dinner: Aunt Bessie's Crispy Home Style Roast Potatoes, Lockwoods Mushy Peas, Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Broccoli Leaves . more...
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steady weight
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