Weigh In record (no journal entry) for 06 October 2009
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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491 kcal
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Fat: 21.60g | Prot: 28.00g | Carb: 52.70g.
Breakfast: hemp hearts, Activia Light Peach Yogurt. more...
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losing 11.2 lb a week
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