Weigh In record (no journal entry) for 29 March 2015
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1904 kcal
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Fat: 71.97g | Prot: 79.39g | Carb: 233.91g.
Breakfast: Culver's Vanilla Custard, Subway 12" Cold Cut Combo, Subway Chocolate Chip Cookie, Water, Sierra Mist Sierra Mist Soda, Coffee with Cream. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Cobblestone Mill Bratwurst Buns, Kroger Beer Bratwurst. more...
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2487 kcal
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Activities & Exercise:
Grocery Shopping - 21 minutes, Sexual Activity - 26 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Bike Machine (Cycling) - 11 minutes. more...
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losing 5.6 lb a week
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