Weigh In record (no journal entry) for 29 March 2015
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163.9 lb
Lost so far: 13.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1781 kcal
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Fat: 36.56g | Prot: 76.68g | Carb: 265.67g.
Breakfast: Wildtree Wildly Blueberry Jam, Egg, Granola, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries . Lunch: Smoked Whitefish (Mixed Species), Sam's Club Kaiser Roll. Dinner: Fresh Pasta (Cooked) , No Name Canned Black-Eyed Peas, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Vinaigrette Dressing. Snacks/Other: New Belgium Brewing Trippel Ale, Thomas' Whole Wheat English Muffin, Navels Oranges , Red Delicious Apples, Bananas . more...
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2266 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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