Weigh In record (no journal entry) for 11 April 2015
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1885 kcal
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Fat: 63.38g | Prot: 88.42g | Carb: 211.15g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , Blueberries . Lunch: Trader Joe's Whole Wheat Tuscan Pane, Almond Butter. Dinner: Couscous (Cooked), Baked or Broiled Salmon, Pacific Natural Foods Creamy Potato Leek Soup, Extra Virgin Olive Oil, Dinner Rolls. Snacks/Other: Merlot Wine , Tangerines (Mandarin Oranges). more...
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2350 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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