Weigh In record (no journal entry) for 29 March 2015
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154.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1375 kcal
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Fat: 46.02g | Prot: 49.51g | Carb: 199.93g.
Breakfast: Dole Bananas, Coffee with Cream, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Lunch: Hershey's Milk Chocolate Nuggets, Hormel Spam Lite, Uncle Ben's Ready Rice - Garden Vegetable. Dinner: Kraft American Cheese Slice, Oatmeal with Maple Flavor. Snacks/Other: Navels Oranges, Nectarine. more...
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gaining 9.8 lb a week
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