Weigh In record (no journal entry) for 23 September 2023
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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447 kcal
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Fat: 24.91g | Prot: 23.45g | Carb: 31.09g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Giant Eagle Cherry Tomatoes, America's Choice Bacon Thick Sliced, Scrambled Egg , Coffee with Milk. more...
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losing 4.2 lb a week
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oks's weight history
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