Ed 50's Journal, 02 August 2011

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Weigh In record (no journal entry) for 02 August 2011

204.0 lb Lost so far: 8.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

1158 kcal

Fat: 54.05g | Prot: 48.05g | Carb: 120.08g. Breakfast: oatmeal, oat bran. Lunch: Carbonara Ravioli with Shrimp. Dinner: zucchini, short ribs. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Ed 50's Journal, 02 August 2011

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