Weigh In record (no journal entry) for 29 March 2015
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181.5 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2451 kcal
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Fat: 79.91g | Prot: 79.81g | Carb: 356.81g.
Breakfast: Tea with Milk and Sugar, Marmite Marmite, Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Original, Coffee with Milk and Sugar, Berocca Berocca. Lunch: Asda Cheese & Onion Crisps, Orange Juice, Asda Tomato Ketchup, I Can't Believe It's Not Butter! Light Butter, Sainsbury's White Crusty Rolls, Richmond Thick Sausage (Irish Recipe). Dinner: Co-Op Peshwari Naan Bread, Lentil & Sweet Potato Curry. Snacks/Other: Pepsi Pepsi (500 ml). more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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