Weigh In record (no journal entry) for 23 April 2015
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179.0 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1593 kcal
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Fat: 52.83g | Prot: 31.37g | Carb: 241.01g.
Breakfast: Coffee with Milk and Sugar, Bananas, Tea with Milk and Sugar, Berocca Berocca. Lunch: Maltesers Maltesers, Jacob's Crinklys. Dinner: Asda Baked Beans, Asda Chosen By You Tomato Ketchup, Asda Chosen By You French Fries. Snacks/Other: Asda Salt & Vinegars Flavour Crisps. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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