Weigh In record (no journal entry) for 29 March 2015
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216.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1807 kcal
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Fat: 91.36g | Prot: 174.23g | Carb: 77.69g.
Breakfast: Olive Oil, Ham (Whole, Cured, Roasted), Spinach , Egg White , Mushrooms . Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Soup. Dinner: Tyson Foods Deli Slices Roast Beef, Peanuts, Vegetable Soup (Home Recipe), Costco Rotisserie Chicken, Coleslaw, Shrimp. more...
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3172 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 31 minutes, Golf (walking) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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