Weigh In record (no journal entry) for 29 March 2015
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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991 kcal
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Fat: 44.17g | Prot: 49.68g | Carb: 102.21g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Bean Soup (Home Recipe). Dinner: Cooked Collards (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Steak (Lean and Fat Eaten), Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 28.0 lb a week
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