Weigh In record (no journal entry) for 28 March 2015
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1144 kcal
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Fat: 46.97g | Prot: 52.43g | Carb: 128.04g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Bean Soup (Home Recipe), Andy Boy Romaine Lettuce, Green Giant Hass Avocado, Chop't Red Onion, Archer Farms Tex Mex Trail Mix, Good Seasons All Natural Italian Salad Dressing, Eating Right Peeled Baby-cut Carrots, Pink Salmon (Solids with Bone and Liquid, Canned), Mushrooms, Tomatoes, Pickled Egg. Snacks/Other: Corazonas Oatmeal Squares - Chocolate Chip. more...
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gaining 5.6 lb a week
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