Weigh In record (no journal entry) for 29 March 2015
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258.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1467 kcal
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Fat: 47.02g | Prot: 96.25g | Carb: 171.96g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Meijer 1% Lowfat Milk, Herbalife Nutritional Shake Mix - Pina Colada. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Golden Eagle GOLDEN EAGLE SYRUP, Pillsbury Golden Layers Buttermilk Biscuits, Oscar Mayer Traditional Bacon, Pace Picante Medium Salsa, Cooked Asparagus (from Fresh), Tomatoes, Red Onions, John Morrell Diced Ham, Egg. Snacks/Other: Honey, Herbalife Herbal Tea Concentrate - Raspberry, Meatless Pasta with Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Sargento Colby Jack String Cheese, Beef Jerky Outlet Peppercorn Smoked Turkey. more...
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losing 0.4 lb a week
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