Weigh In record (no journal entry) for 29 March 2015
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194.0 lb
Lost so far: 55.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1120 kcal
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Fat: 27.54g | Prot: 33.92g | Carb: 187.32g.
Breakfast: Banana Prata, Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto. Snacks/Other: Café com Açúcar, Laranja Pêra, Piraquê Wafer Sabor Chocolate. more...
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losing 1.0 lb a week
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