|
15.7% body fat
|
175.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2015:
|
2310 kcal
|
Fat: 82.69g | Prot: 83.32g | Carb: 283.01g.
Breakfast: Coffee with Milk and Sugar, Pork Sausage Patty or Link, Egg, Sara Lee Honey Wheat Bread. Lunch: Olive Garden Cheese Ravioli with Marinara Sauce (Lunch). Dinner: Butter, Bob Evans Dinner Rolls, Bob Evans Vegetable Beef Soup (Cup), Bob Evans Slow-Roasted Chicken-N-Noodles. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting) , Materne GoGo SqueeZ Applesauce - AppleCinnamon, Bananas . more...
|
|
1938 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmil333's weight history
|