cmil333's Journal, 12 March 2015

16.1% body fat

177.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 69.19g | Prot: 106.76g | Carb: 200.03g.   Breakfast: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Coffee with Milk and Sugar. Lunch: Oatmeal Cookies (with Raisins), Potato Salad, HoneyBaked Ham Turkey Classic. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Butter , Borden Shredded Cheddar Cheese, Roasted Potato, No Name Petite Cut Sirloin Steak. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

1960 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...