Weigh In record (no journal entry) for 22 September 2023
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298.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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471 kcal
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Fat: 12.66g | Prot: 23.74g | Carb: 67.20g.
Breakfast: Great Value Purified Drinking Water, Coffee with Cream and Sugar, Gala Apples, Nabisco Belvita Blueberry Breakfast Biscuits, Gorton's Simply Bake Tilapia. more...
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gaining 0.2 lb a week
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