| December 2012 |
| Mon 31st: |
857 *
|
61%
|
fat: 28.37g |
| |
protein: 70.73g |
| |
carbs: 84.53g |
|
-
|
-
|
| Sun 30th: |
843 *
|
60%
|
fat: 60.22g |
| |
protein: 66.74g |
| |
carbs: 146.27g |
|
-
|
-
|
| August 2012 |
| Fri 10th: |
543 *
|
39%
|
fat: 17.32g |
| |
protein: 23.41g |
| |
carbs: 69.59g |
|
-
|
-
|
| May 2012 |
| Mon 21st: |
140 *
|
10%
|
fat: 3.00g |
| |
protein: 13.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| March 2012 |
| Tue 27th: |
1223 *
|
87%
|
fat: 32.38g |
| |
protein: 90.25g |
| |
carbs: 139.82g |
|
-
|
-
|
| January 2012 |
| Tue 17th: |
155 *
|
11%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| December 2011 |
| Fri 16th: |
591 *
|
42%
|
fat: 6.46g |
| |
protein: 60.46g |
| |
carbs: 76.44g |
|
-
|
-
|
| Mon 12th: |
906 *
|
65%
|
fat: 7.48g |
| |
protein: 68.50g |
| |
carbs: 135.84g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
224 *
|
16%
|
fat: 2.10g |
| |
protein: 4.56g |
| |
carbs: 46.18g |
|
-
|
-
|
| Mon 21st: |
232 *
|
17%
|
fat: 1.54g |
| |
protein: 8.21g |
| |
carbs: 44.07g |
|
-
|
-
|
| October 2011 |
| Sat 8th: |
150 *
|
11%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 4th: |
636 *
|
45%
|
fat: 9.57g |
| |
protein: 40.13g |
| |
carbs: 96.00g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
218 *
|
16%
|
fat: 14.90g |
| |
protein: 14.53g |
| |
carbs: 5.68g |
|
-
|
-
|
| Tue 20th: |
381 *
|
27%
|
fat: 21.45g |
| |
protein: 17.26g |
| |
carbs: 31.84g |
|
-
|
-
|
| Mon 19th: |
975 *
|
70%
|
fat: 24.38g |
| |
protein: 57.13g |
| |
carbs: 135.34g |
|
-
|
-
|
| Thu 15th: |
1255 *
|
90%
|
fat: 31.26g |
| |
protein: 80.15g |
| |
carbs: 165.46g |
|
-
|
-
|
| Tue 13th: |
101 *
|
7%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| Mon 12th: |
1180 *
|
84%
|
fat: 38.85g |
| |
protein: 131.91g |
| |
carbs: 76.92g |
|
-
|
-
|
| Fri 9th: |
701 *
|
50%
|
fat: 32.87g |
| |
protein: 68.37g |
| |
carbs: 29.68g |
|
-
|
-
|
| Thu 8th: |
721 *
|
52%
|
fat: 24.11g |
| |
protein: 83.58g |
| |
carbs: 33.12g |
|
-
|
-
|
