|
weighed in morning prior to breakfast
|
230.8 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2015:
|
1424 kcal
|
Fat: 41.42g | Prot: 70.86g | Carb: 191.03g.
Breakfast: Weet-Bix Multigrain Weet-Bix, Uncle Tobys Healthwise, Carman's Classic Fruit Muesli, Milk (Nonfat). Lunch: Crackers, Coffee, Apples, Royal Line Smoked Salmon Sliced, Toasted White Bread, Coffee, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Coffee, White Potatoes (Flesh and Skin, Baked), Roasted Grilled or Baked Chicken Wing. more...
|
losing 27.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|