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bad cramps started at 2 am on the toilet bubbly cramps lasted a few hrs had to take alieve were so painful
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1313 kcal
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Fat: 77.12g | Prot: 97.36g | Carb: 49.55g.
Breakfast: Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Pork Loin (Whole, Lean Only), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Skotidakis Feta Cheese, Black Olives, Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Low Carb Cheesecake, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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