Weigh In record (no journal entry) for 22 September 2023
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2488 kcal
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Fat: 59.64g | Prot: 201.01g | Carb: 304.38g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Whole Wheat Spaghetti (Fat Added in Cooking), Balsamic Vinegar, Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Chocolate Rich Ice Cream. more...
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2935 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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