oks's Journal, 22 September 2023

189.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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408 kcal

Fat: 9.25g | Prot: 9.91g | Carb: 73.75g.   Breakfast: Coffee. Dinner: Tillamook Classic Mac & Cheese, Pears , Trader Joe's Pitted Prunes, Trader Joe's Pitted Prunes. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...